{"product_id":"capsules-calm-zzz","title":"Capsules Calm ZZZ","description":"\u003cblockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eA Classical Chinese Herbal Formula for Stress, Anxiety, Emotional Stability \u0026amp; Restful Sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChronic stress doesn't just affect your mood. Over time, it depletes the body's foundational resources, consuming yin, exhausting blood, and leaving the Shen, the spirit housed in the Heart, without the nourishment it needs to feel settled. The result is a pattern many women know well: a mind that won't quiet down, emotions that feel closer to the surface than usual, sleep that's hard to fall into and harder to stay in, and an underlying sense of depletion beneath all the doing. Calm ZZZ is a classical 13-herb formula built for exactly this pattern. It addresses both the excess and deficiency aspects of Shen disturbance simultaneously, calming what's overactive, nourishing what's depleted, and restoring the kind of inner steadiness that stress gradually erodes.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn Chinese medicine, chronic stress most commonly creates a pattern of Liver qi stagnation that, over time, generates fire and depletes yin. The overactive, fiery aspects of this pattern show up as irritability, racing thoughts, difficulty falling asleep, and emotional reactivity. The deficient aspects show up as fatigue, emotional vulnerability, and sleep that is light and restless, even when exhaustion is present. Most formulas address one or the other. Calm ZZZ addresses both.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Herbs \u0026amp; What They Do\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eCalming Excess and Sedating Liver Fire\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eChai Hu (Bupleurum) and Xiang Fu (Cyperus Rhizome):\u003c\/strong\u003e Regulate qi circulation and relieve Liver qi stagnation, the root pattern underlying stress-driven emotional and sleep disturbance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGou Teng (Uncaria with Hooks):\u003c\/strong\u003e Calms Liver yang rising, relieves irritability, headache, and the agitated, wound-up quality that accompanies chronic stress\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDeng Xin Cao (Rush Pith):\u003c\/strong\u003e Sedates Heart fire, calming the restlessness and mental hyperactivity that keeps the mind turning at night\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eZhi Mu (Anemarrhena Rhizome):\u003c\/strong\u003e Clears deficiency fire, addressing the low-grade heat that chronic yin depletion generates and that drives the restless, hot, wakeful quality of stress-related insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNourishing Deficiency and Calming the Shen\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSuan Zao Ren (Sour Jujube Seed):\u003c\/strong\u003e One of the primary herbs for Heart blood deficiency-type insomnia. Nourishes the Heart and Liver, calms the Shen, and is one of the most well-researched Chinese herbs for improving sleep quality and reducing anxiety\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHe Huan Hua (Albizia Flower):\u003c\/strong\u003e Known as the happiness flower, He Huan Hua lifts the spirit, relieves depression and emotional heaviness, and calms the Heart Shen\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eShou Wu Teng (Polygonum Vine):\u003c\/strong\u003e Nourishes the Heart and blood, calms the Shen, and supports restful sleep through its combined nourishing and sedating actions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFu Shen (Poria with Pine Root):\u003c\/strong\u003e A calming version of Poria with a stronger affinity for the Heart. Nourishes the Heart and calms the spirit, particularly for anxiety-driven sleep disturbance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBai Shao (White Peony Root):\u003c\/strong\u003e Nourishes Liver blood and yin, softens Liver constraint, and helps soothe the emotional reactivity that comes with depletion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eHarmonizing and Stabilizing\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eXiao Mai (Wheat Grain), Gan Cao (Licorice Root), and Da Zao (Jujube Date):\u003c\/strong\u003e This classical trio from Gan Mai Da Zao Tang calms the Shen, stabilizes emotional swings, and gently nourishes the Heart and middle jiao. Together they provide the grounding, steadying quality that keeps the formula from being merely sedating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRelief from chronic stress, anxiety, and emotional volatility\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDifficulty falling and staying asleep driven by an overactive mind\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIrritability, restlessness, and stress-related mood instability\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHeart blood and yin nourishment to address depletion underlying the pattern\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLiver qi regulation and fire clearing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLong-term nervous system resilience with consistent daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThose who are under constant stress with an underlying deficiency: the high-achievers, the overgivers, the ones who push through exhaustion and feel it in their sleep, their mood, and their emotional steadiness. Also indicated for perimenopausal women navigating sleep disruption and emotional shifts driven by this combined excess-deficiency pattern.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTake 3 to 4 capsules three times daily. For insomnia, take an additional dose 30 minutes before bedtime. Safe for long-term use. Allow a few days for the formula to nourish the underlying deficiency and begin restoring normal sleep patterns.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eContains wheat (Xiao Mai). Not appropriate for those with wheat or gluten sensitivity. May cause drowsiness in sensitive individuals. Do not drive or operate heavy machinery while taking this formula. Avoid alcohol. Not for use as a sleep aid in large doses.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBai Shao (Radix Paeoniae Alba), Chai Hu (Radix Bupleuri), Da Zao (Fructus Jujubae), Deng Xin Cao (Medulla Junci), Fu Shen (Poria Paradicis), Gan Cao (Radix et Rhizoma Glycyrrhizae), Gou Teng (Ramulus Uncariae cum Uncis), He Huan Hua (Flos Albiziae), Shou Wu Teng (Caulis Polygoni Multiflori), Suan Zao Ren (Semen Ziziphi Spinosae), Xiang Fu (Rhizoma Cyperi), Xiao Mai (Fructus Tritici), Zhi Mu (Rhizoma Anemarrhenae)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCount:\u003c\/strong\u003e 100 capsules\u003c\/p\u003e","brand":"Evergreen Herbs","offers":[{"title":"Default Title","offer_id":45323507826878,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/2834\/0670\/files\/C3090.jpg?v=1779120250","url":"https:\/\/fourflowersapothecary.com\/products\/capsules-calm-zzz","provider":"Four Flowers Apothecary","version":"1.0","type":"link"}