Calm Heart, Cool Mind Tea

An Organic Loose-Leaf Blend to Soothe the Heart, Ease Heat & Bring Gentle Calm to Body and Mind

In Chinese medicine, the Heart governs the Shen, the spirit that lives within it, and when the Heart is unsettled, the whole person feels it. Restlessness, difficulty sleeping, emotional reactivity, and a mind that won't quiet down are all expressions of a Heart that needs nourishing and cooling. This five-herb blend from Herb Folk addresses exactly that pattern, combining herbs that uplift and nourish Heart Qi with herbs that ground the spirit and gently clear heat. Sweet, floral, and genuinely comforting, it is the kind of tea you return to at the end of a long day when you want to feel settled in your body again.

Key Ingredients & What They Do

• Tulsi (Holy Basil): An Ayurvedic and Western herbal adaptogen that nourishes and uplifts the Heart's energy, supports the nervous system under stress, and promotes a calm, clear emotional state without sedation. Tulsi is particularly valued for its ability to ease anxious thoughts and support resilience during emotionally demanding periods
• Rose Buds and Petals: In Chinese medicine, rose moves Liver qi stagnation and nourishes the Heart and blood, addressing two of the most common patterns underlying emotional tension and low mood. Its aromatic compounds have well-documented mood-elevating qualities, and its gentle, sweet nature makes it a deeply comforting addition to any heart-supportive blend
• Oat Tops and Oat Straw (Avena sativa): A classic Western nervine tonic that grounds and nourishes the nervous system over time. Oat tops and straw support the spirit, ease nervous exhaustion and emotional depletion, and bring a steadying, earthy quality that anchors the more lifting herbs in this formula
• Honeysuckle Flower (Jin Yin Hua): Gently clears heat and harmonizes from within, cooling the mild heat patterns that can arise when the Heart is agitated or the mind is restless. Brings a softening, balancing quality to the blend

Supports

• Heart Qi nourishment and Shen calming in Chinese medicine tradition
• Nervous system grounding and emotional steadiness
• Gentle heat clearing and internal harmonization
• A calming, restorative evening or midday ritual

Flavor Profile

Sweet and floral with gentle notes of tulsi and rose. Light, pleasant, and easy to return to throughout the day.

How to Brew

Steep 1 teaspoon of herbs in 8 oz of hot water at 200°F (90°C) for 5 minutes. Strain and enjoy. Re-steep as you please.

All organic or pesticide-free ingredients. Caffeine free. Made in California. Packaged in a rice paper bag.

Ingredients: Tulsi, rose buds and petals, oat tops, oat straw, honeysuckle flower (all organic or pesticide-free)

Size: 1.25 oz loose-leaf tea in a rice paper bag