Co-Q10 Ubiquinone 200mg

High-Potency Ubiquinone CoQ10 for Cellular Energy, Mitochondrial Health & Cardiovascular Support

CoQ10 is one of the most essential compounds your body produces, and one of the first to decline with age and chronic stress. Found in highest concentrations in the heart, liver, and reproductive tissues, it plays a central role in mitochondrial energy production and acts as a potent fat-soluble antioxidant, protecting cell membranes from oxidative damage. Jarrow Formulas CoQ10 delivers 200mg of ubiquinone per veggie cap, a high-potency dose in a clean, vegetarian formula that makes it easy to maintain meaningful CoQ10 levels daily.

Why CoQ10 Matters for Fertility

Egg cells contain more mitochondria than any other cell in the body, and CoQ10 is essential to their function. As women age, CoQ10 levels in the ovarian follicles decline, and with them, the mitochondrial energy available to support egg maturation, fertilization, and early embryo development. Supplementing CoQ10 in the months before conception is one of the most evidence-informed strategies for supporting egg quality, particularly for women over 35 or those with diminished ovarian reserve. It is also used in male fertility to support sperm motility and protect sperm from oxidative damage.

What CoQ10 Supports

• Mitochondrial energy production: CoQ10 is an essential cofactor in the process by which mitochondria generate ATP, the fuel that powers every cell in the body
• Egg quality and oocyte health: Supports the mitochondrial energy that egg cells depend on for maturation, fertilization, and healthy embryo development
• Sperm motility and male fertility: Protects sperm from oxidative damage and supports the energy production sperm cells need for motility
• Cardiovascular health: Supports healthy heart muscle function and energy production in cardiac tissue, where CoQ10 concentrations are highest
• Antioxidant protection: As a fat-soluble antioxidant, CoQ10 protects cell membranes, mitochondria, and circulating lipids from free radical damage
• Statin-depleted CoQ10 replenishment: Statins block the same pathway used to synthesize CoQ10. Supplementation is particularly important for anyone taking statin medications

A Note on Ubiquinone vs. Ubiquinol

This formula uses ubiquinone, the oxidized form of CoQ10. The body converts ubiquinone to ubiquinol, its active antioxidant form, through a natural enzymatic process. For most healthy adults, this conversion is efficient and ubiquinone is well absorbed, particularly when taken with a fat-containing meal. For older adults or those with reduced conversion capacity, we also carry Jarrow's QH-absorb Ubiquinol, which delivers CoQ10 in its pre-converted, active form.

Clean Credentials

• 200mg per veggie cap, high-potency single daily dose
• Vegetarian and vegan capsule
• Gluten-free, non-GMO
• No wheat, gluten, soybeans, dairy, egg, fish, shellfish, or tree nuts

How to Use

Take 1 veggie cap, 1-3 times daily, with a meal containing fat to support absorption. CoQ10 is fat-soluble and is absorbed best with dietary fat.

Consult your healthcare provider before use if you are pregnant, nursing, taking statin medications, or managing a medical condition.

Supplement Facts (per 1 veggie cap)

Coenzyme Q10 (ubiquinone): 200mg

Other ingredients: Microcrystalline cellulose, vegetable cellulose capsule, silicon dioxide, magnesium stearate (vegetable source)

Count: 60 veggie caps